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Helping People Change

ARE YOU TIRED OF RECREATING THE SAME LIFE YOU ARE TRYING TO CHANGE?
IS YOUR LIFE DRIVEN BY NEGATIVE BELIEFS?
DO YOU WANT TO FEEL MORE ALIVE IN YOUR LIFE?
DO YOU WANT TO REMOVE BLOCKS AND FIND YOUR LIFE PURPOSE?

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OFFICE HOURS

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Wed – Saturday 8:00 – 7:00
Monday 8:00 – 5:00
Tuesday 8:00 – 5:00

If you are reading this site, some part of you knows that you need some help in changing some aspect of your life. Regardless of the reasons you are seeking help for: depression, anxiety, unhappiness, grief, divorce, relationship trouble and anger, all these require some type of change. Most of us seek professional services after we have tried unsuccessfully to change on our own. Changing is a tough process. If it was easy, everyone would and could do it without any assistance.

Have you ever asked yourself, why is it so hard to change?

As humans, we rationalize, we minimize and we deny our problems until they are so big that we feel overwhelmed. Behaviors and personality patterns are often so clearly ingrained that it makes it tough for us to even see the possibility of a different life. What we have to realize is that if we continue to hold on to our old patterns of thinking, feeling and behaving, we will continue to re-experience the maladjustment that we have been living in. The good news, we can change, and our life can get better. What has been learned can be unlearned and retrained. Change is not only possible, but it is attainable.

MENTAL HEALTH MATTERS

EMDR

The goal of EMDR is to help move traumatic memories, stored as “chunks”, into normal memories that are not especially upsetting or powerful.

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Trauma and PTSD

I provide trauma-informed therapy to a range of trauma survivors and their families. Treatment and consultation are individualized based on the specific needs and preferences of each client.

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Depression

Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating.

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